Holy Weight Loss, Primal Man!
When Riot told me about the Primal Blueprint diet, I was skeptical. To the point where I trusted her research that she;d done and decided to take the 30 day primal challenge with absolutely no expectations other than having to give up a lot of my favorite foods for a month. Okay, maybe all.
However, in 30 days, my mind has been completely blown and I've started doing my own digging into the subject. I'm not hugely great on explaining other people's findings outside of essay format, so I'd like to refer you over to Mark's Daily Apple blog if you want more information.
Suffice to say, I've changed my mind, and the Primal Blueprint is fast becoming a way of life for me. Here's why.
I dropped 20 pounds in 30 days.
I'm feeling healthier than I have in months.
I'm eating better than I ever have in my life.
I look better than I have in years.
Muscle definition is on the way.
Not bad for a whimsical indulgence of my fiancee a month before our marriage, I'd say.
aggravated
nerdy
groggy
energetic
determined
calm